What is your 'energy level' attracting?

I am aware that I am late in posting this blog! No excuses I know (my plan was - and is - to get one post out within a 4 week window frame). Yet as the universe would have it I got trapped in life; starting work, visiting family, other relationships, and planning some more trips. Ok I digress, so getting back to this blog, what did I want to rabbit on about this month.

So, I was reflecting on the idea of fate and destiny, and life paths, and had this thought; what we are all individually experiencing comes down to the level of our energies, and what we are projecting out there (based on our feelings and emotions). And this means that the situations and people we (will) encounter will always be based on some elements of our "energy levels". (Note: when people say a comment such as "he/she was on my wavelength" in a way they are referring to them being on the same energy level)".

This "energy level" experience can take place in many arenas of our lives, and it's never at the same value. For example, with regards to work you may have a higher energy level compared to that in personal-romantic relationships (or the other way around). It is here where you have to be "aware". Aware of what energy level you are feeling and projecting, thereby attracting those experiences in to your life.

So how can you work out the energy level that you are portraying in various areas of your life?

I would say the first thing to do is to "observe" and take note of what is happening around you.

In any particular aspect of your life (work, love, family, friends, your relationship to food, relationship to your body, health, etc etc). Look at how you are feeling and also look at the type of people in your life today, and the relationship you have to them - this is the good and the bad - and see how you feel.

Also look at the environment you are in, the surroundings, home, place of work, where you hangout, etc, and then I recommend you put a percentage value on that. The task is to sense how you feel and put a percentage value on this feeling. With 0% being the worst feeling, and 100% being the complete unconditional love feeling. (Note: I am not expecting anyone to reach the full 100% unless you are complete in enlightenment in that arena! If you are then please please please contact me, as I want to hear from you!).

I would suggest you do it as follows. Categorise the 5 levels with some words that you feel associate that level for you (it's important that you give the different levels your own words, and feelings).

For example:

• Level 1: 0% -19% = sad / lonely / no motivation

• Level 2: 20% - 39% = low / lack of energy / days feel like dragging / lack of joy / lack of excitement

• Level 3: 40% - 59% = adequate / neutral feeling / content but not overtly excited

• Level 4: 60% - 79% = joyful / happy / enjoyment / excitement

• Level 5: 80% - 100% = extremely excited / love the moment / giving / elated

Ok, so you get the idea.

Now once that task is done, and you have associated a level to family, a level to love, a level to work, etc, etc, you can take an active attempt at trying to improve those energy levels. (My advice is to not try and jump 2 levels, e.g. say from level 2 to 4. Try and progress to level 3 from 2, and only then attempt to get to 4).

By noticing what would it take to feel "adequate" or "neutral" (level 3) about e.g. a relationship that is on Level 2 ("low", "lack of energy") you can then work out a strategy to make that jump to a higher level. So in this case it might just be as simple as having a conversation with the other person. Or it could be to leave that relationship. The options are many, and each solution will be unique to you and your situation.

The key - as I have said before - is becoming aware of where you are energetically at, and what steps you can take to improve your situation. I have placed "your" in bold as it is not about trying to change or deal with another person, but about dealing and working with yourself.

So the last thing I want to point out is do not try and get other people to make these shifts. That will never work. You can point them to this blog, and ask them to do it for themselves.

My main point is about you, and helping you take control and responsibility of your life and the life that you want to live. As you go about making a change in your energy field (according to the laws of physics) the energy levels around you (of people, situations, surroundings) will also shift to match the energy that you are now portraying. Life will evolve with you and around you. I am certain of this. But be careful that you are not fooling yourself, that you are at a certain level, when you are not in fact there.

It's important that you are as truthful to this exercise as possible. Life is responding to your emotions and feelings all the time, and you can't fool your feelings. You may be able to deny these feelings, but for how long? (Note: you can deny these feelings, but your experiences won't. See if you can notice this in your life today). Ultimately to make any change or shift - in life - requires a choice, to move forward or stand still. And the choice will always be yours.